The most common myths about hair loss in men

The most common myths about hair loss in men

If your hair is starting to thin or you already have bald spots, you probably feel a strong desire to know exactly what the cause of your problem is. In this quest for information, you may find numerous myths and misconceptions about the causes, treatment, and hair loss in men that we would like to debunk.

Here are some of the most popular myths and the scientific explanations that contradict or support them.

Genes that cause hair loss come only from the mother

False. Although genetic inheritance from the mother is somewhat stronger, androgenetic alopecia can be inherited from both parents.

Bald men have a high level of testosterone

False. Hair loss is caused by an increased sensitivity of hair follicles – in certain areas of the scalp – to dihydrotestosterone which causes thinning of the hair follicle and not by high levels of testosterone.

You can determine if baldness is caused by genetic inheritance depending on the amount of hair falling out

False. Unlike popular belief, baldness is not due to the fall of a massive amount of hair, but rather due to the really small amount of hair that is being replaced periodically. In men who go bald, the fallen hair is gradually replaced by increasingly rare and thinner hair – a process called miniaturization.

Hair loss in men is caused by a decrease in blood flow from the scalp

False. When hair is growing, it needs an increased blood flow. Once you lose your hair, the scalp no longer needs the same amount of blood to support the hair growth process. Therefore, decreasing blood flow from the scalp is not a cause of hair loss, but rather a result of this process.

If you quit smoking you can avoid hair loss

False. Although several studies have confirmed the strong relationship between this harmful habit and the accentuation of hair loss, smoking alone is not the basis for hair loss. However, quit smoking and your overall health will be greatly improved.

Only men suffer from genetic hair loss

False. Hair loss is generally seen as a problem for men but women are also affected. In about 40% of women the hair will be thinner throughout their lives.

10 ways to stimulate hair growth through shampooing

10 ways to stimulate hair growth through shampooing

Looking for immediate ways to stimulate hair growth through shampooing? Not as complicated as you might think. Hair is fairly strong and can bear normal grooming. There is a correct technique for washing hair that has been used in India for centuries-follow it to keep your hair for longer. Try this Nutrigro® plan to stimulate hair growth through shampooing.

  1. Brushing hair before washing can make loose flakes of sebum and dead skin build-up. Cleaning the scalp during shampooing would, therefore, be easier.
  2. Use a natural gentle shampoo. Even in shampoos that advertise as “natural”, quite often harsh detergents are present. These can strip away too much oil from the hair, causing shampoo residue to be left behind. Ingredients that help include Aloe Vera, Tea Tree Oil, Sage, Saw Palmetto, Nettle and non-Sodium Lauryl Sulphate detergent.

Choose a shampoo with a balanced pH; a level of 5.5 is ideal. The pH scale runs from 0 to 6.9 for acids and 7.1 to 14 for alkaline, with 7 being neutral. shampoo, conditioner and serum setGenerally, conditioners are not as notorious as shampoos with respect to containing harsh chemicals.

Shampoos with conditioners included should be avoided. Shampoos and Conditioners serve two different functions. Combining the two diminishes the effectiveness of both.

3. Wet the hair with warm water to open up the pores and increase blood circulation in the scalp.

4. Start shampooing from the front and going to the nape with your fingertips. Do not excessively shampoo the hair as this can strip vital minerals like calcium, phosphorus, nitrogen and iron from the hair. When shampooing the hair, pour the shampoo into the hands and rub the shampoo in with your hands rather than pouring it on your head. Pouring shampoo directly into the hair may promote build-up in one particular patch.

5. Shampoo with warm water – removing dirt and grease.      

6Rinse hair with cold water to open the pores and improve blood circulation. Rinsing with cool water will help shrink the pores back to their normal size. After washing your hair or the thinning area with cold water run your scalp with your fingers deeply. Do this until you feel a tingling sensation in your scalp from the heat you are generating. The heat and rubbing activate the sebaceous glands. These energise blood flow – hence increasing the growth of new healthy hair -this is an old tried and tested method.

7. Massage the scalp gently with your fingertips to loosen flakes and build-up and to stimulate circulation. Avoid using the fingernails as this may scratch the scalp and cause scarring over time.

8. After washing hair, dry the hair by blotting with a towel. Avoid rubbing, particularly with cloth towels. This will pull hair when it is already in a weakened 10 ways to stimulate hair growth through shampooing state due to the wetness.

9. Do not brush the hair when it is wet. Only after drying the hair, brush it. Wetting hair helps straighten and detangle hair much better. However, the stress on the hair shaft is increased.

10. Avoid overuse of hairstyles that pull the hair too tight e.g. ponytails and braids. These may cause traction alopecia or hair loss especially along the sides of the scalp. Leave the hair chemically untreated for a time and leave it in a loose style may be a suitable remedy.

11. Your comb should be even and smooth toothed. Your brush should have stiff and long bristles to increase blood circulation in the scalp.



Dyed Hair – Keep It Looking Fabulous

Dyed Hair - Keep It Looking Fabulous

Each dyeing is a major intervention on the hair structure. Colour treated hair tends to dry, becomes fragile, breaking quickly, falling and having split ends. Each hair dyeing process penetrates into the layers of the hair and the level of hair damage depends heavily on the dyeing technique. Too much and the hair gets dehydrated, losing its brilliance and elasticity. So dyed hair needs special care.

 Tips and tricks for healthy hair

  1. Do not use dye on clean hair

As is supposed to be, after each wash the scalp remains clean, but the removal of sebum has the following disadvantage: the scalp is no longer protected by natural oils and chemicals, and the dye can cause irritation of the skin.

  1. Use a shampoo for dyed hairNutrigro Shampoo for Dry Hair

Unlike the common belief that any shampoo goes, not all shampoos are good for dyed hair. Ideally, a woman who has dyed her hair will use a special hair shampoo and conditioner, from a professional range, avoiding any regular products found in supermarkets. Even if they are more expensive, the shampoos and conditioners designed for dyed hair do not dry and do not remove your colour as the classic products do.

  1. Water helps but also damages

Washing your hair with hot water repeatedly leads to the colour fading rapidly. For this reason, dyed hair should be washed with warm water, not hot. Women going to the pool should also take good care of their hair, protecting it from the chlorine in the water. Chlorine contributes to hair discoloration and, moreover, it dries it very hard. That’s why, if you’re going to the pool, you’d better put on a special swimming cap. Even if the idea sounds unappealing, it’s better to protect your hair than having it dehydrated.

  1. Holy conditioner

shampoo, conditioner and serum setWomen with dyed hair should not think twice about applying conditioner. Beyond the fact that the use of the conditioner is more than mandatory, it should be applied to almost the entire length of the hair (avoiding the roots if possible) to hydrate the hair. Dyeing dries and weakens hair, so using a special color-treated hair conditioner will keep your strands healthy and moisturised properly. Moreover, a hair mask can also be applied at home. All you need is an avocado, a few drops of almond oil and oily vitamin E. Mix well and apply the mixture on slightly moist hair and let sit for at least 10 minutes. If you want to spoil yourself, once a week apply a professional hair treatment. 

  1. Avoid the sun as it is damaging to the colour

It’s great to sit out on a sunny day, but the hair is not as excited about the time spent under the sun because the heat and the sun rays make it loose its shine. For this reason, wearing a hat is a must if you want to keep your colour and have a healthy hair.

  1. Shine comes with special care

Using conditioner is not enough if you’re used to dyeing your hair monthly. Ask your hair stylist to recommend a special serum or spray that will give you the nourishment your hair needs. Use the serum to protect the colour after each wash when you pat dry your hair with a towel. If your hair is freshly dyed you might want to give it two days before the first wash, just to stabilise the dye and have your hair shine. It is recommended to also use nourishing masks to provide vitamins needed for hair health.

  1. Apply a moisturising hair mask

After a week since you have dyed your hair, it is advisable to apply a moisturising hair mask for a more beautiful look. Hydration offered by a mask is especially important for the ladies choosing reddish colours because the reddish dye loses its shine quicker.


Natural home remedies for dyed hair

The natural care of the coloured treated hair is made according to two principles: one is represented by the colour of the hair and the other by its tendency to dry, get oily or break. More specifically, each colour has a natural treatment type so that the pigment lasts longer.

Coloured hair care mask – Normal or Dry Hair

For normal or dry hair, an intensely moisturising and regenerating mask is recommended that rebuilds the hair’s protective structure. This mask is prepared as follows: take a bowl and mix two tablespoons of castor oil, two tablespoons of olive oil, half a lemon juice, 10 drops of oily vitamin A (bought from the pharmacy), liquid vitamin E and A (all from the pharmacy), an egg yolk and two tablespoons of honey. The mask lasts for half an hour, then the hair is washed with shampoo. This mask is used two or three times a week.

Coloured hair care mask – Greasy Hair

For oily hair that has been dyed, a mask made from two lemon juice, one tablespoon of castor oil, 10 drops of oily vitamin A, one capsule of vitamin E, and 3 crushed cucumbers made into a paste will do the trick. This mask is applied on the hair and at the roots massaging the scalp for 5 minutes, then let it work for half an hour. Later wash the hair with water and shampoo. The mask is done twice a week.

Finally, no matter what colour your hair is, the following natural products will be used to preserve the paint pigment:

For blond-gold hair: Prepare a decoction of 100g of chamomile flowers or marigolds in a litre of water that boils until the water drops to half. It is then squeezed and used in water to rinse hair. The hair will not be wiped off or rinsed with water.

For brown hair: prepare a decoction of a bunch of green nut shells and a litre of water. Boil until the water drops to half. The decoction is used in rinsing water. It has the role of enhancing the effects of brown hair.

Dyed Hair - Keep It Looking Fabulous
Invest In Your Hair

For red-brown hair, the decoction is made of 3 punches of onion leaves and one litter of water. Boil, then let it cool and rinse your hair. After several showers, blonde hair gets copper shades, and if you use red onion sheets, the shades will be a rusty brown.

For black hair, you can use black tea. To one litre of water, put 10 sachets of black tea, boil water and, after cooling, apply it to the hair. Leave it to act for half an hour after which you only rinse your hair again with water.

What hair colours do you wear in 2017?

The colours of hair dyeing have become as fashionable as clothes. Each season VIPs and Hollywood stars have set the trend with bold, new shades of green, blue and pink. 2017 will be the year of bold and nonconformist nuances, but also of romantic and natural shades (light blond, dark or dark brown).

Bold shades are pink, blue, green or turquoise. Whether you dye your entire hair, just a few strands or the ends, these hair dye colours quickly charmed the public.

Hair style tips for thinning hair

Hair style tips for thinning hair

Although you can’t change your genes, there are things you can do to protect your hair and stimulate hair growth. See results within months with these easy tips from Ravi Bhanot, Author of Hair Today, Hair Tomorrow book.

Weekly steps to protect your hair 

Use natural hair care products.

Natural hair care productshampoo, conditioner and serum set. Hair style tips for thinning hairs are always on the list of natural remedies for hair growth. Even if it costs more and are not easy to find in shops, it is recommended to use natural hair growth products. If you want the natural hair mask or conditioner to be more effective, you can add a tablespoon of olive oil every time you apply it to your hair.

A good shampoo needs to be:

  • Able to form lather
  • Not to be too concentrated to avoid waste
  • The pH of the shampoo needs to be between 4.5 and 5.5 needs to be free of harsh chemicals such as Sodium Lauryl Sulphate (or relative of) base shampoo
  • Natural based
  • Biodegradable
  • Not tested on animals

Switch your part. Hair tends to lie flatter against the scalp when brushed repeatedly in the same direction; if you typically part your hair on the right, flip it to the left. It will stand away from your scalp and look more voluminous.

Get a volumizing cut. Shorter cuts are kinder to thinning hair. Ask your hairstylist for interior layers, which are placed throughout your cut, to add fullness.

Colour strategically.  Well-placed highlights hide thinning by making your hair colour more similar to the colour of your scalp. The dye also expands the hair shaft slightly so it appears thicker.

Do not wash your hair too often. Avoid washing your hair twice or three times a week. It dries your hair and will remove natural oils that protect the scalp and stimulate hair growth. It is advisable to wash your hair every four days.

  • Hair needs a balance between sebum, protein, moisture and acid balance.

Cut your hair when the moon is rising. The moon influences tides, but also hair growth. If you want your hair to regenerate and grow faster, trim your hair in the week featuring a rising moon.

Massage your scalp. A good scalp massage stimulates blood circulation and helps nutrients get more easily into hair follicles. Every day, massage your scalp for five minutes with the tip of your fingers. Once a week use olive or coconut oil – they are very rich in nutrients that nourish the hair. Alternatively, you can use Coolherbals Vata Hair Oil, Pitta Hair Oil or Kapha Hair Oil.

Now let’s talk diet 

Hair style tips for thinning hairThe body needs the right food. The foods have to be broken down more efficiently, the body needs to be in a healthy state and the condition of the scalp and hair has to be improved. It is then that the body would function in combination with all its parts to work efficiently to keep the hair that we have.

DIET DOS: If you’re vegetarian, vegan, fasting or anaemic, you may lack adequate iron, which is essential for strong, healthy hair. Make sure this summer you’re eating plenty of leafy greens—such as spinach, kale, and chard—and beans, tofu, or lean cuts of red meat, which are all great sources of iron as well as taking biotin and zinc, two nutrients that may also play a role in hair growth.

Increase the beta-carotene intake. Beta-carotene is a precursor of vitamin A, more precisely the body turns beta-carotene into vitamin A. It is an essential element for hair growth, having beneficial properties in the health of your nail and skin. You can find it in orange and red vegetables and fruits, like carrots, peaches, apricots.

Eat soy. A low-protein diet can be blamed for thinning or slow growth of hair. Adopt a soy-rich diet and things will change radically. Tofu is a good source of soy.

Remember: make sure you have a healthy diet!

On the list of natural remedies for hair growth, there is healthy food. If you want your hair to look good and grow faster, it’s important to eat foods rich in vitamins, fibre and protein. Consume fresh eggs, fresh fruits, vegetables and fish. It is important to give up junk-food snacks.