Yoga asanas that help with hair growth

As the world is celebrating International Yoga Day on the 21 June let us take a look at some of the amazing benefits this ancient practise has on your overall health and especially your hair.

Yoga is all about balancing your body and mind, by leading a healthy life, eating the right foods and exercising on a weekly basis. Hair loss and hair thinning are common problems and with the fear of becoming bald lurking on the corner of the mind, we are willing to try every solution offered to us as long as it has proven results. Yoga is one such options and can work perfectly as long as you adopt a healthy lifestyle and the correct diet.

Yoga poses that help with hair growth

1.Adho Mukha Svanasana

Downward facing dog pose or Adho Mukha Shvanasana is an asana that helps to stretch and strengthen back muscles, improves digestion, tones hands and feet and improves circulation. There is a reversal in the pull of gravity, so fresh blood flows will reach your scalp and hair sustaining the health of your locks.

2. Uttanasana

Uttanasana, Intense Forward-Bending Pose, Intense Stretch Pose or Standing Head to Knees Pose has some amazing effects on the body. It heals and rejuvenates. In this asana, the head is below the heart, allowing for blood circulation in the head instead of the feet, giving the cells a rush of energizing oxygen and helping the hair stay healthy.

3. Vajrasana

Vajrasana is a kneeling pose and, usually, breathing exercises like Pranayama, Kapalabhati, and Anulon Vilom are done sitting in this position, making the body stronger. This asana improves digestion eliminating toxins that will be otherwise harmful to the body.

Keep in mind: some basic yoga asanas, pranayamas and hand gestures, improve digestion, reduce stress while enhancing blood circulation to the scalp and improve oxygen consumption by the cells supplying necessary nutrients to the hair.

4. Sarvangasana

This particular asana helps to nourish the thyroid gland and helps in rushing the blood to your brain, which is a very good treatment for stopping hair fall. It is also one of the healing yoga exercises for neck pain.

5. Sasangasana

In order to perform this asana you need to touch your crown to the ground, which helps the blood to flow to the head. Proper blood circulation to the scalp means healthy and strong hair making sasangasana a beneficial yoga asana for hair growth.

Try Yoga Techniques for Preventing Hair Fall

Kapalbhati Pranayama

This is a powerful pranayama breathing exercise that helps the brain receive more oxygen promoting the functions of the nervous system and removing toxins from the body.

Anulom Vilom

Also called Naadi Shodhan Pranayama this simple breathing technique helps to keep the lungs healthy and fight the free radicals produced due to stress. It promotes proper circulation throughout the body helping with the growth of healthy hair by nourishing the scalp.

Remember: all forward bending asanas enhance blood circulation in the head region and help in maintaining scalp hygiene and good hair.

Recommended Haircuts For Men With Thinning Hair

Recommended Haircuts For Men With Thinning Hair

Like it or not male pattern baldness is basically inevitable, with 66 percent of guys in their 30s losing their hair, and 85 percent partially bald by the time they are 55 years old. If you have reached that point in your life when hair loss or hair thinning has become a major factor in the way you look, we have picked up a few ideas from maxim.com on how to look your best when going bald.

Five of the best haircuts for thinning hair

1. Shaved. Well, let’s just say that if it works for Bruce Willis and Vin Diesel it will work for you. Shaving all your hair might seem like a bold move and even a scary one but there is freedom in it. Confidence is the key so embrace your baldness and be the best version of yourself you’re meant to be.

2.Tapered sides. Keeping the top of your hair longer and tapering the sides can in some cases help understate your hairline while giving the illusion of fuller hair. Ask your stylist to try this haircut the next time you pay him a visit and see how it looks. You might be surprised at the end result. Furthermore, try growing a beard as it will always divert peoples attention from your hair and make them focus on your face instead. To make the top of your hair stay up to use a blow dryer and even a small dab of wax to give it some texture.

3.Finger – length cut. Keeping your hair an inch long gives you enough hair to work with and makes it look like you have more hair than you actually do. The finger – length cut is basically just a longer version of a buzz cut that’s the same length all around –about one inch all over. It is perfect if the hair above your temples is receding, leaving you with a defined peninsula of hair in the middle, just like Jude Law.

4.Combed over. Okay, so we are not talking Donald Trump style or old-school combed over style where you brush over a couple strands of hair to cover a giant bald patch at the top of your head. The combed over style we are referring to works for receding temples and/or a thinning top, and is a nice look where the top is longer than the sides to create the illusion of fullness, and swept over to one side — almost like a side part, but less defined. Use a blow dry to the side and use some wax to keep in place and you should be looking perfect in no time.

10 ways to stimulate hair growth through shampooing

10 ways to stimulate hair growth through shampooing

Looking for immediate ways to stimulate hair growth through shampooing? Not as complicated as you might think. Hair is fairly strong and can bear normal grooming. There is a correct technique for washing hair that has been used in India for centuries-follow it to keep your hair for longer. Try this Nutrigro® plan to stimulate hair growth through shampooing.

  1. Brushing hair before washing can make loose flakes of sebum and dead skin build-up. Cleaning the scalp during shampooing would, therefore, be easier.
  2. Use a natural gentle shampoo. Even in shampoos that advertise as “natural”, quite often harsh detergents are present. These can strip away too much oil from the hair, causing shampoo residue to be left behind. Ingredients that help include Aloe Vera, Tea Tree Oil, Sage, Saw Palmetto, Nettle and non-Sodium Lauryl Sulphate detergent.

Choose a shampoo with a balanced pH; a level of 5.5 is ideal. The pH scale runs from 0 to 6.9 for acids and 7.1 to 14 for alkaline, with 7 being neutral. shampoo, conditioner and serum setGenerally, conditioners are not as notorious as shampoos with respect to containing harsh chemicals.

Shampoos with conditioners included should be avoided. Shampoos and Conditioners serve two different functions. Combining the two diminishes the effectiveness of both.

3. Wet the hair with warm water to open up the pores and increase blood circulation in the scalp.

4. Start shampooing from the front and going to the nape with your fingertips. Do not excessively shampoo the hair as this can strip vital minerals like calcium, phosphorus, nitrogen and iron from the hair. When shampooing the hair, pour the shampoo into the hands and rub the shampoo in with your hands rather than pouring it on your head. Pouring shampoo directly into the hair may promote build-up in one particular patch.

5. Shampoo with warm water – removing dirt and grease.      

6Rinse hair with cold water to open the pores and improve blood circulation. Rinsing with cool water will help shrink the pores back to their normal size. After washing your hair or the thinning area with cold water run your scalp with your fingers deeply. Do this until you feel a tingling sensation in your scalp from the heat you are generating. The heat and rubbing activate the sebaceous glands. These energise blood flow – hence increasing the growth of new healthy hair -this is an old tried and tested method.

7. Massage the scalp gently with your fingertips to loosen flakes and build-up and to stimulate circulation. Avoid using the fingernails as this may scratch the scalp and cause scarring over time.

8. After washing hair, dry the hair by blotting with a towel. Avoid rubbing, particularly with cloth towels. This will pull hair when it is already in a weakened 10 ways to stimulate hair growth through shampooing state due to the wetness.

9. Do not brush the hair when it is wet. Only after drying the hair, brush it. Wetting hair helps straighten and detangle hair much better. However, the stress on the hair shaft is increased.

10. Avoid overuse of hairstyles that pull the hair too tight e.g. ponytails and braids. These may cause traction alopecia or hair loss especially along the sides of the scalp. Leave the hair chemically untreated for a time and leave it in a loose style may be a suitable remedy.

11. Your comb should be even and smooth toothed. Your brush should have stiff and long bristles to increase blood circulation in the scalp.

 

 

Daily Foods That Stop Hair Growth

We have always argued that diet is the basis for our health, but also for the way we look. That’s why all the specialists say we need to pay close attention to what we eat to be healthy. Health can also be seen in the hair, and nutrition is a factor that determines how healthy our hair is.

What are the foods that affect your hair’s health? See below our list with foods that are actually slowing down hair growth:

1.Sugar and sweets

Sugar is one of the number 1 enemies of our health and unfortunately is consumed in super excess in our society. Sugar can interfere with the absorption of proteins in the body, which is very important for our body’s health, for the development of muscle mass that keeps us healthy and, of course, for the growth of our hair. Vitamin E absorption also suffers when we eat too much sugar, and Vitamin E is necessary for having our hair grow and look healthy. Due to sugar, its level decreases which slows the hair growth process down. You do not have to ban sweets from your diet, but try to reduce as much as possible your daily sugar intake.

2.Salt

Salt is no good for our hair, as is no good for our body either when consumed in excess. Salt is generally recommended in daily diets, but keep in mind that the daily amount of salt permitted is 6 grammes. Studies have shown that excessive salt consumption leads to excessive hair loss. Consume foods with as little salt as possible if you want to have a thick and healthy hair.

3.Wheat flour

Most people avoid wheat flour because it is full of carbohydrates and, as we all know, flour will make us gain weight, but too few know that flour can also harm our hair. Products containing wheat can cause hair thinning, so you should take a break from them once in a while – if you should fail to give up on them completely.

4.Alcohol

If you want shiny, thick hair, try to quit alcoholic beverages. They reduce the amount of zinc, folic acid, vitamin B and vitamin C in the body, and hair will lose its shine. Moreover, without the necessary nutrients, the hair will be more fragile and will fall easily.

For more on nutrition and the impact, it has to your hair click here.

10 Nutrition Rules To Get You On The Right Track

10 Nutrition Rules To Get You On The Right Track

The contemporary way of life, the habits imposed by new technologies, and the action of advertising make us eat and consume foods that are very bad for our body. Without establishing certain rules for a proper diet that protects the health and strengthens the body, we are subject to illnesses, health risks and hair loss. Here are some of our recommendations for a healthy body and healthy hair:

  1. You are what you eat

Food is just a mean of achieving a healthy life, shouldn’t be the main focus of your life. It’s important to eat healthy, as everything that you eat and drink will be converted into energy and will feed your body. Keep in mind that each single artificial ingredient added to your meals will be overloading and poisoning your body. Junk foods, deep fried foods and overeating are the worst mistakes you can do for your overall health. The food becomes part of the body and to have a healthy hair, it’s important that the products we consume are fresh, clean, full of vitamins.

  1. Hunger is true, craving is false

Lust is a psychological phenomenon, while hunger is a digestive phenomenon. Through hunger, the body informs us that it needs food, while appetite is not dictated

Hunger is true, lust is false

by our physiological needs, but rather by emotional instability. People’s incapacity to master the appetite indicates a very poor will. Just think of the religious act of fasting – besides its health benefits, it is meant to strengthen the will of man.

Our appetite is making us eat too much. The normal stomach load should be: food – 1/2, so it is recommended that you finish eating before you feel full. The remaining 1/4 volume of the stomach should be devoted to water and 1/4 is the empty space required for proper digestion of the food. If the stomach is filled with food, the body spends enormous energy to process it, the energy that is often higher even than the energy that we get from the food. You’ve probably noticed that when you eat too much, you feel tired, sore and sleepy – this is when your body is moving all its forces to overcome the critical situation in the stomach.

  1. Water is life. Drink up

The human body is largely made up of water, which is the juice of life. Plants that do not have enough water dry up soon, and something similar happens to our body. That’s why it’s so important to consume enough water each day, which for our climate would mean 2-3 litres of water during the summer and 1.5-2 litres in winter. It is also recommended to consume a mug of water or herbal tea 30 minutes before taking each meal to activate the digestive processes while drinking during the meal or immediately after eating should be avoided in order not to dissolve the digestive juices and slow down the normal process of assimilation of food.

  1. Take time to properly chew your food

Saliva is an active biochemical substance that plays an extremely important role in the digestion process. In particular, this means that solid food needs to be chewed for a long time until it becomes almost liquid due to its contact with saliva. At the same time, liquid food (milk, soup, natural juice, etc.) should not be swallowed at once but should be kept in contact with the saliva for as long as possible.

  1. Enjoy your meals
10 Nutrition Rules To Get You On The Right Track
Do not eat fast and do not eat much, even if you have something very tasty in front of you.

Do not eat fast and do not eat much, even if you have something very tasty in front of you. The food should stay in the mouth for as long as possible so you can enjoy the taste. This technique can make us feel we had enough even if we eat much less than we are accustomed to because the brain gives us the feeling of satiety due to the excitement of the taste buds.

  1. Pay attention to your food, not your surroundings

If you sit at the table, leave all the other activities behind. If you are eating while reading, talking to someone or looking at the TV, the brain cannot focus on the digestive process, which should be a priority. As a result, the digestion takes place in an ineffective and even harmful way for your health.

  1. Morning starts from the evening

The last meal should take place at least 4 hours before sleep, the ideal time is 7 hours. These figures are dictated by the time the body can process the food: 4 hours for vegetables and fruits, 7 hours for meat. During sleep, all processes in the body slow down. In addition, as long as we are in the upright position, the gravitational force helps to correctly move the food in the stomach and digestive tract. If we eat before sleep we cause many unpleasant and even harmful effects for the body: food stays overnight in the stomach, there will be deposits on the intestinal walls, sleep becomes inefficient, you will feel discomfort and unpleasant breath in the morning,  and diseases of the digestive system can develop.

  1. Do not exhaust yourself

Do not suddenly go to very strict diets. In fact, in every situation in life, sudden movements will shock body and mind. Radical overnight changes can cause a trauma to the body, which could generate effects exactly the opposite of what you actually expect.

  • Hair loss may be due to unbalanced diets, fasting or crash dieting. The possible reasons may be a deficiency in Vitamin C or E, Beta-carotene or other antioxidants. A supplement containing these would be beneficial when one is dieting.
  1. Cleansing is important

Our body detox is one step should not be taking lightly. This means taking care that the food and drink you consume is both qualitative and healthy, but also paying attention to the natural processes of the body. To do a special clean-up, try a total refrain from eating and drinking for 24 to 48 hours as often as you can.  This procedure must be done if you are healthy and not suffer from any medical condition that can jeopardise your health.

  1. Do not combine incompatible foods

The processing of food in the body takes place through acid-base biochemical reactions. If products that trigger acidic reactions and those that trigger basic reactions get into the body at the same time, unnecessary salts are produced, which greatly complicates the digestive process. To avoid such situations, we recommend using biochemically compatible products and vice versa, and as a little guidance, you can use the chart below. For more details on how to combine your meals and what diet is best for you try the Nutrigro Plan.

Using biochemically compatible products and vice versa is good for your health, and as a little guidance, you can use this chart.

V – Can be combined

I – should be consumed separately (within 40 minutes)

II – Only fresh milk with rice can be combined

III – 7 with 3 in a ratio of 1: 3

IV – when the body urgently needs a lot of energy without overloading the digestive system

V – and nuts

  1. Vegetables containing starch: potatoes, carrots, beets, pumpkins, etc.
  2. Cereals, flour, whole grains.
  3. Starch-free vegetables: herbs, roots, cabbage, salad, tomatoes, cucumbers etc.
  4. Protein products: berries, nuts, eggs, roe, etc.
  5. Fruit and berries (fresh).
  6. Dairy products.
  7. Meat and fish.
  8. Vegetable fats.
  9. Melon and bananas.
  10. Chocolate and cocoa.
  11. Dried fruits.
  12. There are no nailed rules

Remember: Listen to your body. If your body tells you something is wrong with the new diet, you’d better give up on it.   Your own intuition will tell you what to do and what is wrong.

All you need to know to have a healthy hair

All you need to know to have a healthy hair

The knowledge of trichology (science related to hair) is poorly understood whilst problems related to hair including receding hairline, postmenopausal thinning and other hair disorders remain a major concern to all adults.  We know that the psychological impact of losing ones hair can be enormous as this can be seen as a symptom of lost youth or looking unattractive whereas healthy hair and scalp gives confidence. In his book, Hair Today, Hair Tomorrow, Ravi Bhanot gives valuable information on scientific, dietary and life style ways to improve hair rather than information on hair transplants or hair pieces. It also gives the nutrition for hair growth – Nutri(tion) for gro(wth) – Nutrigro®. Here are some of the things you need to know:

What causes hair loss or hair thinning?

Have we moved on from the time of the Greek physician Hippocrates in figuring out what causes hair loss or hair thinning? Traditional methods and medical research have shown different ways of treating alopecia or hair loss. What one can deduce is that every individual is different and everyone’s individual circumstances need to be considered to assess the best course of action.

Before understanding how to slow down hair thinning or boost hair regrowth, we need to understand what hair is, how it grows and the conditions that may play a part in this growth.

  • An average head carries 100,000 – 150,000 hairs.

There are a variety of colours in hair – black is the most prevalent particularly amongst the Middle Eastern and Asian countries. In the west we have blondes, brunettes and redheads – only 2% are blondes and redheads. These have a low level of the dark pigment eumelanin and a higher level of the pigment phaeomelanin. Brown hair contains high levels of the dark eumelanin and lower levels of the pale pigment phaeomelanin.

  • Hair’s primary function is to regulate temperature. Human beings being warm-blooded animals need to keep their body temperature stable. In cold temperatures muscles attached to the hair follicles contract causing the hair to stand up. This results in warm air being trapped between the hair. Since we have other means to keep warm e.g. clothes, our partners ( they can certainly get you heated up), exercise and eating hot curries – the main purpose of hair is cosmetic.

How does hair form?

  • Hair is made from strong strands of a protein called keratin. Chemically this means oxygen, nitrogen, sulphur, carbon and hydrogen (2). Hair is made up of two types of Keratin-type 1 and type 11. Type 1 is acidic in nature whilst type 11 is basic. Together they make the keratin to form hair and nails. (No wonder many people with alopecia also have problems with their nails- and you thought it was nerves!). The proportions of the individual elements that make up hair differ between people of different ages, sex, type and even in the colour of the hair. Hair is not living. It has no nerves and is difficult to destroy.
  • Hair grows in our scalps from follicles. These are unevenly spread in the scalp – usually in groups of two to five. Each follicle has its own life cycle. It produces about six inches (15cm) of hair annually for about four years. It then falls out and after a short period, the whole cycle starts again. Just imagine if this did not happen you could have used the same hair dye once in your lifetime – no such luck I am afraid!

In adolescence, the hair grows at its fastest rate and this reduces with age

The cell growth pattern can change due to drugs, pregnancy, illness etc. With age, the growth phase of the hair cycle reduces in length and the subcutaneous (below the skin surface) of the scalp also becomes thin and the hair becomes more brittle.

  • Every hair has a life cycle of its own. Each hair grows from its own individual hair follicle. A follicle will produce new cells for a certain period of time. This period is called the growth phase.
  • When the hair follicle enters the rest phase, the hair shaft breaks. The existing hair falls out and a new hair takes its place. The length of time that the individual hair is able to grow during the growth phase controls the maximum length of the hair.

 How do we keep the hair in this phase?

  • The hair follicles on your scalp let the hair grow for many years, so the hair can grow very long. Each hair grows on average half inch every month in the Anagen (growth period). In the resting phase, 30 – 150 hairs are shed per day. On average around 85% of hairs are in the growing phase and 14% are in a resting state and 1% in the Transitional stage (1). If the Anagen hair count is less than 80% of the total, the person has true hair thinning. The loss of a single or few hairs generally go unnoticed as there are hairs around the ‘lost’ hair that are in the Anogen or growing phase. Each hair is replaced every three to five years.

For more on hair loss or hair thinning click here!

Hair style tips for thinning hair

Hair style tips for thinning hair

Although you can’t change your genes, there are things you can do to protect your hair and stimulate hair growth. See results within months with these easy tips from Ravi Bhanot, Author of Hair Today, Hair Tomorrow book.

Weekly steps to protect your hair 

Use natural hair care products.

Natural hair care productshampoo, conditioner and serum set. Hair style tips for thinning hairs are always on the list of natural remedies for hair growth. Even if it costs more and are not easy to find in shops, it is recommended to use natural hair growth products. If you want the natural hair mask or conditioner to be more effective, you can add a tablespoon of olive oil every time you apply it to your hair.

A good shampoo needs to be:

  • Able to form lather
  • Not to be too concentrated to avoid waste
  • The pH of the shampoo needs to be between 4.5 and 5.5 needs to be free of harsh chemicals such as Sodium Lauryl Sulphate (or relative of) base shampoo
  • Natural based
  • Biodegradable
  • Not tested on animals

Switch your part. Hair tends to lie flatter against the scalp when brushed repeatedly in the same direction; if you typically part your hair on the right, flip it to the left. It will stand away from your scalp and look more voluminous.

Get a volumizing cut. Shorter cuts are kinder to thinning hair. Ask your hairstylist for interior layers, which are placed throughout your cut, to add fullness.

Colour strategically.  Well-placed highlights hide thinning by making your hair colour more similar to the colour of your scalp. The dye also expands the hair shaft slightly so it appears thicker.

Do not wash your hair too often. Avoid washing your hair twice or three times a week. It dries your hair and will remove natural oils that protect the scalp and stimulate hair growth. It is advisable to wash your hair every four days.

  • Hair needs a balance between sebum, protein, moisture and acid balance.

Cut your hair when the moon is rising. The moon influences tides, but also hair growth. If you want your hair to regenerate and grow faster, trim your hair in the week featuring a rising moon.

Massage your scalp. A good scalp massage stimulates blood circulation and helps nutrients get more easily into hair follicles. Every day, massage your scalp for five minutes with the tip of your fingers. Once a week use olive or coconut oil – they are very rich in nutrients that nourish the hair. Alternatively, you can use Coolherbals Vata Hair Oil, Pitta Hair Oil or Kapha Hair Oil.

Now let’s talk diet 

Hair style tips for thinning hairThe body needs the right food. The foods have to be broken down more efficiently, the body needs to be in a healthy state and the condition of the scalp and hair has to be improved. It is then that the body would function in combination with all its parts to work efficiently to keep the hair that we have.

DIET DOS: If you’re vegetarian, vegan, fasting or anaemic, you may lack adequate iron, which is essential for strong, healthy hair. Make sure this summer you’re eating plenty of leafy greens—such as spinach, kale, and chard—and beans, tofu, or lean cuts of red meat, which are all great sources of iron as well as taking biotin and zinc, two nutrients that may also play a role in hair growth.

Increase the beta-carotene intake. Beta-carotene is a precursor of vitamin A, more precisely the body turns beta-carotene into vitamin A. It is an essential element for hair growth, having beneficial properties in the health of your nail and skin. You can find it in orange and red vegetables and fruits, like carrots, peaches, apricots.

Eat soy. A low-protein diet can be blamed for thinning or slow growth of hair. Adopt a soy-rich diet and things will change radically. Tofu is a good source of soy.

Remember: make sure you have a healthy diet!

On the list of natural remedies for hair growth, there is healthy food. If you want your hair to look good and grow faster, it’s important to eat foods rich in vitamins, fibre and protein. Consume fresh eggs, fresh fruits, vegetables and fish. It is important to give up junk-food snacks.

 

 

Expert DOs to help with hair loss

Expert DOs to help with hair loss

We all know that in winter the hair tends to fall in greater quantities than in spring or summer. If on the other hand, your hair has started to become really thin then it is necessary to do something to stop this. Mr Ravi Bhanot, the author of Hair Today, Hair Tomorrow, talks about how you can prevent hair loss at home and how you can help your hair to regenerate.

  1. During hair washing, massage your scalp with circular movements, starting from the neck to the top of the head. This will activate blood circulation and the skin will become more receptive to the products you use.
  2. Important: choose a suitable shampoo for your hair. Find out what type of hair you have and choose accordingly. Go with natural, preservatives/ SLS free products
  3. Use warm water for washing your hair, not hot, and be sure to rinse hair well, to eliminate all traces of shampoo.
  4. Do not rub your hair with a towel in an attempt to dry it, it is aggressive and you can break the hair. Just pat it gently.
  5. If possible, leave your hair to dry outdoors. Using hair dryers, especially set to hot air, will make the hair brittle.
  6. Brush your hair gently, each morning and evening. Combing it with strong moves will not be in your favour.
  7. In winter, do not use curling tongs or other styling devices as they assault the hair.
  8. Drop your use of braiding or your love for really tight ponytails until your hair regenerates and stops falling
  9. Dyeing and bleaching are not recommended especially in cold weather so take a break for a few months.
  10. Reduce the number of products used for styling – mousse, hairspray, wax etc. Allow your scalp to breathe and regenerate.
  11. Eat balanced to give your hair the nutrients it needs: amino acids found in red meat, vitamin B from brewer’s yeast, vitamin E obtained from grape seed oil, iron, magnesium and calcium, which are abundant in grains, fish and green vegetables.
  12. Treat your hair and scalp with traditional remedies, so-called “old wives recipes”: make a mask of a yolk and a teaspoon of honey or olive oil, try the castor oil mask mixed with vitamin A and vitamin E, massage your scalp and hair with essential oil, jojoba, almond or avocado (leave to act 30 minutes), dabbing your scalp with hot pepper tincture, nettle or garlic (stimulates circulation).
  13. When it’s cold, wear a hat or hood, because extreme temperatures and harsh winds are assaulting your hair.
  14. Avoid stress because it is one of the main causes of hair loss.
  15. Lastly, if you see that you cannot stop hair loss schedule an appointment to at GP. Do the analysis and, based on the interpretation of results, start appropriate treatment.

Natural ways to slow down hair loss

Natural ways to slow down hair loss

Can we stop boldness? Unfortunately, nobody can. Yet!  We do strive to find a cure and meanwhile, we are concentrating on things we can do. Like slowing down hair loss and even growing some back!

Here are some things you can try:

First thing, it is really important to consult a physician who specialises in Hair Restoration. Hair transplant, laser hair restoration, and even some nutrient supplementation can all be beneficial options for those experiencing hair loss. According to recent studies, two out of three men develop some form of balding during their lifetimes. This is due to heredity, certain medications, deficiencies in your daily diet and stress.  Managing stress levels will always help to stop hair loss.

So stop stressing! Also avoid going to bed late, as this will not help regulate your hormone production.

If you’re taking any medicine, look carefully at your prescriptions. They could be making you go bald. Certain blood thinners and psychiatric drugs have been known to have this side effect.

Start drinking water! You’ve probably heard this before and is always true. One of the main causes of hair loss is the lack of nutrients, moisture and the high amount of toxins in the body. The toxins stop essential nutrients from going to the hair follicles and scalp – which causes hair to thin and fall out.

Eat lots of protein. Foods rich in omega-3 fatty acids like salmon and walnuts are packed with protein and minerals, which has been linked to hair loss prevention ( with good results in chemotherapy patients). Get your daily Essential Fatty Acids (EFAs) and natural oils such as Fish oil and Flax seed oils. Amino acids and oils will boost your body’s ability to cut down the hair loss.

Eat at least 1 gramme of protein per a pound of your bodyweight every day. Try ground beef and fish ( as organic as possible). Also, try incorporating foods high in iron and vitamin B if you are deficient.

Increase the intake of fruits and dark green leafy vegetables as they have strong anti-inflammatory properties, and contain powerful antioxidants that will help protect your hair follicles and promote hair growth.

What to avoid:

  • alcohol (alcohol increases estrogen levels)
  • sugars and saturated fats (animal fats from meats)

Eating less processed food and junk food can contribute to faster hair regeneration.

Buy yourself a quality, natural hair loss product

This is important. Out of all the products you see on the market choose the ones that are natural and contain no preservatives. Check out the reviews and get something that works because hair re-growth is a serious issue. You don’t want to contaminate your scalp and hair body with chemical ingredients that don’t work. Make sure the products you choose have no side effects. Buy a shampoo or/and conditioner with natural ingredients as you want to give your hair the natural therapy/treatment it needs.
Try a natural remedy, such as an essential oil massage, hot oil treatment, or a green tea rinse.

You can use any natural oil, including safflower and canola or olive oil. Put on a shower cap for about an hour. When the hour is up, rinse or shampoo out the oil.Take care of the hair that you have and avoid wigs or hairpieces, as they can damage hair follicles. Lastly, consider taking vitamins.

Stress and hair loss: Are they related?

Stress and hair loss: Are they related?

Does stress make you lose hair? YES! Stress symptoms may be affecting your health, even though you might not realise it yet. You may think illness or extreme fatigue are to blame for that nagging headache, your frequent insomnia, losing hair or your decreased productivity at work. But stress may actually be the cause.Generally speaking, it is not the stress, but the ability to deal with stress that makes the difference in people losing hair due to stress.

How can you reduce stress?

1.Let out your feelings – If you are stressed or feeling negative about your hair call a friend or join a group. Otherwise, there is always your Doctor or Counsellor.

2.Visualisation and affirmation – Before going to sleep every night visualise the type of hair you would want to have. In bed close your eyes look about 30 degrees (1 o’ clock position of a clock) in an upward direction. It is thought that we look at the future in an optimistic light doing this. Make the vision in colour – bright, large and alive – almost as though you could touch, feel and see it.Add as much clarity to it as you can – including the colour of the hair you would like, its texture, thickness and style. If you are struggling with this – just remember it is only a dream, a goal. Remember a belief is strong but a conviction has more certainty – that is what it must be! Dream of your vision last thing before sleeping. Affirm to yourself, ideally speaking aloud “I have lovely healthy, strong hair.”

3.Relax more – Find an activity that makes you feel happy. If you don’t know what they are, make a list of possible activities, even small ones such as reading. Try laughing more as a way of relaxing.

4.Associate with happy people or those who have a positive outlook to life. Read books and articles that are positive in nature. Going to self-development seminars can help too.

5.Write out your complaints or troubles on one page and on the other side of the page write the answer(s) to your problem.

6.Have a Massage –To find a masseur visit www.yell.co.uk or www.ayurvedainstitute.org or use your local telephone directory or do an Internet search for a list of Therapists. Massage therapy can relax muscles and increase blood flow to skin and muscles. This would also help relieve mental and emotional stress.

7.Learn to say no when you don’t want to do something or you have imposed unrealistic demands on yourself. Be honest with yourself.

8.It is not what you say but how you say it – learn to say something effectively without offending others or feeling ignored.

9.You can only change yourself – avoid saying or thinking “if only he, if only she, if only they”. Rather think more “what can I change about myself to make my situation better.”

10. Sometimes accepting that things are the way they are and you cannot do anything about the situation helps.